Bipolar disorder is an illness that can debilitate an individual when left untreated. Rehabilitation facilities and counselors can provide patients with the tools they need to manage the condition, but new research shows that individuals may be able to take their own measures to reduce symptoms.
A healthy diet can be one of the most effective steps bipolar disorder patients can take to control the effects of the illness, according to Daily Health Report. Good eating habits are crucial for a person to maintain their overall well-being, but they can have positive results in people suffering from bipolar disorder.
Experts say that patients who consume large amounts of seeds and nuts can reduce extreme mood swings by up to 50 percent. Exercise is another way people with bipolar disorder can combat their depression. Engaging in a weekly routine provokes the body to release “feel good” hormones that can reduce the severity of changes in mood.
More than 5 million Americans suffer from bipolar disorder every year, according to the National Institute of Mental Health. Rehabilitation facilities and medication can help patients handle the symptoms of the illness throughout their lifetime.